EHRC report on attacks in Amhara and Afar regions

 EHRC report on attacks in Amhara and Afar regions

The Ethiopian Human Rights Commission (EHRC) said in a statement that at least 403 civilians were killed and 309 were injured in a series of military offensives in Afar and Amhara regions since July 2021. "At least 346 civilians were killed illegally by Tigray forces, mainly in the Afar and Amhara regions," EHRC said in a statement. The Tigrayan forces carried out the killings on the grounds that they were "spies for the government forces, bring your own weapons, defend the property, assist the defense, special forces or artillery or know their whereabouts." In some areas, property belonging to Tigrayans who allegedly collaborated with the Tigrayan forces and fled the towns for security reasons was looted by various government forces and some locals, according to EHRC investigations.

As a result of the investigation, TPLF forces committed killings, mutilation, and destruction of civilians,  and other protected persons. They have also been accused of cruel, inhuman and degrading treatment or punishment.

The same report states that arbitrary arrests, abductions and disappearances, as well as sexual and sexual assaults, have taken place. "Tigray forces have been looting, looting and destroying property in government institutions, public service institutions (especially health facilities and educational institutions), private property and businesses." "They have also been known to carry out systematic robberies in a planned and organized manner." In particular, they reportedly looted and stripped medical equipment, machinery, and technology equipment and loaded it onto trucks.

"A total of 2,409 health facilities in Afar and Amhara regions have been disrupted due to attacks, injuries and robberies," the EHRC said in a statement. A total of 1,090 schools and 3,220 schools in the two regions were partially destroyed and billions of birr were looted and destroyed in 346 branches of 18 commercial banks, the report said.

The report states that the parties involved in the fighting were, on the one hand, the Tigrayan forces and allied militias, (including the Oromo Liberation Army in some areas, or the OLF Shene), and on the other hand, the Ethiopian government security forces (Defense Forces and other security forces, Amhara and Afar). He pointed out that they were forces and allied militias. OLF militants have also targeted government officials and their families in areas under their control, as well as civilians claiming to support the government, according to EHRC. On the other hand, "Defense Forces, Amhara Special Forces, Fano and Militia; Tigray forces and members of the OLF Shane, who are suspected members and supporters, carried out extrajudicial killings and injuries, according to the report.

Although the commission's report on 50 locations in particular focused primarily on the Afar and Amhara regions; He also said that EHRC has been monitoring and investigating some of the airstrikes in Tigray State. According to EHRC, the 14-page test results will be available from September to December 2021. It shows an investigation carried out by a 29-member investigation team for four months.

The report released today states that Tigray forces have committed widespread economic, social and cultural rights violations in the two regions, as well as severe attacks on children, the elderly, and persons with disabilities.

The report concludes by calling for an unconditional ceasefire, an impartial and credible criminal investigation, and a special focus on rehabilitating victims and affected areas and institutions.

Read More here: https://www.facebook.com/dw.amharic/photos/a.507141705985597/5408427439190308/

12. Protection from chronic disease

  A diet that contains a variety of fruits and vegetables can provide numerous health benefits.

Trusted SourceIt may, for example, reduce the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and weight moderation.

Here are 12 reasons why avocados can contribute to a healthy diet:

1. Rich in nutrients

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids.

Avocados contain high levels of healthy, beneficial fats, which can help a person feel fullerTrusted Source between meals. Eating fat slows the breakdown of carbohydrates, which helps keep blood sugar levels stable.

Roughly half an avocado, or 100 grams (g), containsTrusted Source:

• 160 calories
• 14.7 g of fat
• 8.5 g of carbohydrates
• 6.7 g of fiber
• less than 1 g of sugar

Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and even helps supportTrusted Source the immune system.

Learn more about the different types of fat here.

2. Healthy for the heart

In every 100 g of avocado there are 76 milligramsTrusted Source of a natural plant sterol called beta sitosterol. Regularly consuming beta sitosterol and other plant sterols may help maintain healthy cholesterol levels, which are important for heart health.

3. Great for vision

Avocados contain lutein and zeaxanthinTrusted Source, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.

The monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta carotene. As a result, adding avocados to the diet may help reduce the risk of developing age-related macular degeneration.

4. May help prevent osteoporosis

Half an avocado provides approximately 18%Trusted Source of the daily value of vitamin K.

This nutrient is often overlooked but is essential for bone health. Taking in enough vitamin K can support bone health by increasing calcium absorption and reducing the urinary excretion of calcium.

5. Components may prevent cancer

Studies have not yet assessed a direct link between avocado consumption and a reduction in cancer risk. However, avocados do contain compounds that may help prevent the onset of some cancers.

ResearchTrusted Source has associated an optimal intake of folate with a reduced risk of developing colon, stomach, pancreatic, and cervical cancers. However, the mechanism behind this association remains unclear. Half of an avocado contains roughly 59 mcgTrusted Source of folate, 15% of the daily value.

Avocados also contain high levels of phytochemicals and carotenoids, which may have anticancer properties. StudiesTrusted Source have shown that carotenoids, specifically, may protect against cancer progression.

A 2013 reviewTrusted Source highlighted the potential benefits of avocado consumption in relation to breast, oral, and throat cancers. However, these associations are typically the result of test tube studies, not controlled human trials. Further research is necessary to confirm these associations.

6. Supporting fetal health

Folate is important for a healthy pregnancy. Adequate intake reduces the risk of miscarriage and neural tube abnormalities. Consume at least 600 micrograms (mcg)Trusted Source of folate per day when pregnant. One avocado may contain as much as 160 mcgTrusted Source.

Avocados also contain fatty acids that are integralTrusted Source to a healthy diet and fetal development.

7. Reducing depression risk

Avocados are a good source of folateTrusted Source, which plays an important role in overall dietary health. Studies have also found links between low folate levels and depression.

Folate helps prevent the buildup of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain. Reviews of past researchTrusted Source have linked excess homocysteine with cognitive dysfunction, depression, and the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.

8. Improving digestion

Avocados are high in fiber, containing approximately 6–7 gTrusted Source per half fruit.

Eating foods with natural fiber can help prevent constipation, maintain digestive tract health, and lower the risk of colon cancer.

Learn more about the importance of fiber here.

9. Natural detoxification

Adequate fiber promotes regular bowel movements, which are crucial for the excretion of toxins through the bile and stool.

StudiesTrusted Source have shown that dietary fiber also promotes good gut health and microbial diversity. This helps the body maintain a healthy bacterial balance. This can reduce inflammation and aggravation of the digestive tract.

10. Osteoarthritis relief

Avocados, soy, and some other plant foods contain saponins. These substances may have a positive effect on knee and hip osteoarthritis symptoms. However, researchers have not yet confirmed the long-term effects of saponins in people with osteoarthritis.

11. Antimicrobial action

Avocados and avocado oil contain substances that have antimicrobial properties. Research shows that avocado seed extracts can help defend the body against both Streptococcus agalactiae and Staphylococcus aureus infections, for example.

12. Protection from chronic disease

The monounsaturated fatty acids in avocados may be beneficial in preventing chronic conditions, such as cardiovascular disease.

Meanwhile, researchTrusted Source suggests that an optimal intake of fiber may reduce the risk of stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases, and avocados are rich in fiber.

The right fiber intake can also lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for people with obesity.

Read more here: https://www.medicalnewstoday.com/articles/270406#benefits

HERE ARE SOME GENERAL GUIDELINES FOR HEALTHY EATING

 HERE ARE SOME GENERAL GUIDELINES FOR HEALTHY EATING

• The most important rule of healthy eating is not skipping any meal. Skipping meals lowers your metabolic rate. Normal eating includes 3 major meals and 2 snacks between meals. Also, Never skip breakfast. It is the foremost vital meal of the day.
• Learn simple ways to prepare food. Healthy eating doesn’t have to mean complicated eating. Keep meal preparation easy, eat more raw foods such as salads, fruits and vegetable juices, and focus on the pleasure of eating healthy food rather than the calories.
• It is important to stop when you feel full. This will help you maintain your weight to an extent. This also will help you remain alert and feeling your best.
• Drink lots of water. Keep a bottle of water near you while working, watching TV, etc.
• Variety of foods should be used in the menu. No single food has all the nutrients.
• To improve the cereal and pulse protein quality, a minimum ratio of cereal protein to pulse protein should be 4:1. In terms of the grains, it will be eight parts of cereals and one part of pulses.
• Eat five portions of fruit and vegetables every day.
• Keep a supply of healthy snacks to hand. This will stop you from eating an unhealthy snack when hungry.
• Remove all visible fat from food before you cook it – take the skin off chicken and trim the white fat off any meat.
• Limit stimulants such as caffeine, alcohol and refined sugar.
• Limit the number of times you eat out to once a week. Take your own packed lunch to work.
• Only eat things you like the taste of – find what works for you and don’t force yourself to eat things just because they’re good for you.

Read more here: https://www.narayanahealth.org/blog/how-to-maintain-a-balanced-diet/

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